Workshops
Workshops are offered frequently at the studio! Workshops are usually more in-depth than a regular class and span several hours or consist of a series of classes over several weeks. (Workshops are not included in memberships, though members get a 10% discount.)
March Workshops
So You Think You Can Breathe? - March 23
Location: This is a telecourse. The class is not at the studio. It’s over the phone and the videos will be made available online.
Turn Your Frown Upside Down! - Sunday, March 28
LIMITED SPACE - 10 participants only!
12:30 - 2:30 pm
Learn to Enjoy Inversion Poses with Lizz Cowley
Inversion poses are a fun and energizing way to deepen your yoga practice and treat your body to an array of health benefits. Join instructor Lizz Cowley for a fun and fresh look at turning your practice upside down. This workshop is designed for students who are new to inversion poses.
Location: Healthy Life Studio
Cost: $25
Registration: Please PRE-REGISTER via phone (402) 968-0718 OR email lizz.cowley@gmail.com. Sign-up and pre-pay to observe your spot. You can also register online HERE - select Workshops from the drop-down menu.
