Workshops

Workshops are offered frequently at the studio!  Workshops are usually more in-depth than a regular class and span several hours or consist of a series of classes over several weeks.  (Workshops are not included in memberships, though members get a 10% discount.)

March Workshops

So You Think You Can Breathe? - March 23

breathe

Location: This is a telecourse. The class is not at the studio. It’s over the phone and the videos will be made available online.


Turn Your Frown Upside Down! - Sunday, March 28

LIMITED SPACE  - 10 participants only!

12:30 - 2:30 pm
Learn to Enjoy Inversion Poses with Lizz Cowley

Inversion poses are a fun and energizing way to deepen your yoga practice and treat your body to an array of health benefits. Join instructor Lizz Cowley for a fun and fresh look at turning your practice upside down. This workshop is designed for students who are new to inversion poses.

Location: Healthy Life Studio

Cost: $25

Registration: Please PRE-REGISTER via phone (402) 968-0718 OR email lizz.cowley@gmail.com.  Sign-up and pre-pay to observe your spot. You can also register online HERE - select Workshops from the drop-down menu.


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