Tai chi



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Healthy Life Studio

YOGA AND TAI CHI

See what's waiting for you at healthy life studio 

Tai Chi is known as an aspect of self defense and health benefits.  It has evolved over the years and is considered a meditation in motion that promotes peace and serenity. Tai Chi is considered to be safe for everyone as it does not put stress on muscles and joints.


Experience is everything, and here at Healthy Life Studio, we want your experience to be exceptionally gratifying and ultra inspiring. Our philosophy is to share  our energy and passion, not just knowledge.  We want you to explore the many benefits that Yoga and Tai Chi offer your mind, body, and spirit. We are Casper's only studio that is strictly dedicated to Yoga and Tai Chi.  We are here to serve you! Let us guide you in your journey to better emotional and physical well-being!

yoga

Whether you are a beginner or more advanced, you can find serenity and fight stress with a regular practice of yoga.  A physical, mental, and spiritual practice or discipline, that aims to transform your body, mind and spirit. 

OUR MISSION STATEMENT FROM HEALTHY LIFE STUDIO


  • Practice kindness
  • Let go of what we can't control
  • Count our blessings
  • Listen to our Higher self
  • Instill calmness around us
  • Share our light with others