Healthy Life Studio
YOGA for Everybody
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Welcome to Healthy Life Studio

Our mission at Healthy Life Studio is to cultivate a community where Casper-area residents can explore yoga, tai chi, meditation, and other bodyworks. Each of our instructors is certified in her respective field and enjoys offering new and effective experiences for people seeking mind-body health and personal development.
At every class, students of all levels can practice comfortably in our open, welcoming, and nurturing atmosphere. Personal growth and transformation of body, mind, and spirit are celebrated. At Healthy Life Studio, we hope to fuel the spirit of loving-kindness and compassion, and ultimately help our collective move towards peace, happiness, grace, and health.
If you are interested in attending a class, you can find all the information you need here. You may learn about or teachers, view the current schedule, and register and pay for classes by clicking on the page links. We look forward to seeing you in the studio!

Namaste from your friends at Healthy Life Studio!
 

Our Location

Our studio is located in Sunrise Shopping Center, at 4200 S. Poplar.  We are in the South part of the mall, between Wyoming Music and Ragged Edge. Feel free to call us at (307)472-1962, or email us at info@healtlhylifestudio.com. 






DECEMBER NEWS!

TAI CHI FOR ARTHRITIS PART 2:  If you have already learned Dr. Lam's Tai Chi for Arthritis form and would like to add to this amazing practice, join us for Tai Chi for Arthritis 2!  You will add an entire second half to your already existing tai chi form.  It will add some challenge, and much interest.  By the end of the 8 weeks, you will have a 7 minute form to practice whenever you like to help improve your posture and balance, and to give you more energy and peace of mind.
WHEN:  Mondays and Wednesdays, 1:30pm, beginning December 15th.
COST:   $80 for the 16 class series.
Preregistration Required




Celebrate Winter Solstice with an evening of cleansing journaling, relaxing meditation, and gentle yoga.  Theresa will gently guide you through this 90 minute session as we honor the season and the returning of the sun.
Sunday, Dec. 21 
7 pm - 8:30 pm

No set fee for this class, but an honest donation would be appreciated.


YOGA FOR MAMAS!

This 60 minute multi-style practice is designed for women hoping to become pregnant, mamas who are pregnant, and those who are 4 or more weeks postpartum. Practices are suitable for any level.  Prenatal practice will help create space in your body and send it positive, nurturing messages. You'll also learn techniques for self-soothing and how yoga can help with the work of growing and birthing your baby.  Postpartum mamas can expect a gentle practice to help the body heal from the work of growing and birthing a child.  In addition to yoga, you'll also have a chance to build connections with other mamas.  This is a regular drop-in class.  No preregistration is required.
WHEN:   Every Thursday, from 7:00pm to 8:00pm, beginning September 4th.
 




 FREE YOGA FOR VETERANS!

Theresa Wiegand offers a free weekly yoga class for our Military Veterans! Come and join us!  A gentle, relaxing, fun atmosphere.
WHEN:  Every Wednesday, from 4:00pm to 5:00pm
WHERE:  Healthy Life Studio, in Sunrise Shopping Center