Tai chi is a low-impact, weight-bearing, aerobic, moving meditation. It began as a form of Martial Arts and soon developed into a mind-body practice. Tai Chi involves slow, gentle movements, deep breathing, and meditation.
There are several benefits of practicing Tai Chi:
Tai Chi is suitable for EVERYONE!
Experience is everything, and here at Healthy Life Studio, we want your experience to be exceptionally gratifying and ultra inspiring. Our philosophy is to share our energy and passion, not just knowledge. We want you to explore the many benefits that Yoga, Tai Chi and meditation offer your mind, body, and soul.
Everyone has a unique journey, and we are all different in some way. We meet you where you are; every one is welcome no matter where you are in this crazy Life Journey. Join us and our community and continue to be the most amazing person that you already are!
We are here to serve you! Let us assist you in your journey to better emotional and physical well-being!
Healthy Life Studio
OUR MISSION STATEMENT FROM HEALTHY LIFE STUDIO
*Let go of what we can't control
*Count our blessings
*Listen to our Higher self
*Instill calmness around us
*Share our light with others
Whether you are a beginner or more advanced, you can find serenity and fight stress with a regular practice of yoga. A physical, mental, and spiritual practice or discipline, that aims to transform your body, mind and spirit.
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