Welcome to the Healthy Life Studio!
At the Healthy Life Studio our mission is to cultivate a community where Casper residents can explore yoga, mind-body coaching, and pilates. We offer new and effective information and experiences for people seeking mind-body health and personal development. We want to share the combination of yoga and mind-body coaching with the community, because both practices compliment and enhance each other to profoundly impact your health and emotional well-being.
In each class we strive to create an open, welcoming atmosphere where every individual can strengthen and transform body, mind, and spirit. Ultimately, we hope to provide support and services that further our collaborative move towards peace, happiness, love, grace, and health.
If you’re interested in taking classes, you can find all the information you need here on this site. You can register and pay for classes and view our complete schedule from the comfort of your own home. We look forward to seeing you in the studio!
Jess Ryan and Abigail Steidley, Owners
Check out the Exciting February Workshop!
Nurturing Nature Workshop - Saturday, February 27
LIMITED SPACE - 10 participants only!
9:30AM - noon
Join us for this unique experience that will heal your body and mind, strengthen your connections to self and the natural world, and help a non-profit in need.
CHECK OUT THE NEW CLASSES!
The new year brings new class times, new classes, and more opportunities to de-stress and rejuvenate here at the studio!
NEW! Nia - with Kellie Vlastos
Thursdays, 6-7 pm
Taught in over 30 countries, Nia is a pleasure-based fitness program that is joyful, soulful and meaningful. Burn fat, build muscle, give your heart a real workout, there’s no pounding, running or panting. Your feet are planted, your mind is calm and your body fluid - Welcome to Nia!
NEW! Heated Yoga with Nikki Allen
Sundays at 4:15
This class is centered in a warm environment, allowing your body to be warm from the inside out. This gives your muscles the ability to have full expression of every stretch and posture. The class will flow through balancing, core strengthening, and calming postures which provides a positive experience for all levels of yogis.
