Healthy Life Studio
YOGA for Everybody
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Welcome to Healthy Life Studio

Our mission at Healthy Life Studio is to cultivate a community where Casper-area residents can explore yoga, tai chi, meditation, and other bodyworks. Each of our instructors is certified in her respective field and enjoys offering new and effective experiences for people seeking mind-body health and personal development.
At every class, students of all levels can practice comfortably in our open, welcoming, and nurturing atmosphere. Personal growth and transformation of body, mind, and spirit are celebrated. At Healthy Life Studio, we hope to fuel the spirit of loving-kindness and compassion, and ultimately help our collective move towards peace, happiness, grace, and health.
If you are interested in attending a class, you can find all the information you need here. You may learn about or teachers, view the current schedule, and register and pay for classes by clicking on the page links. We look forward to seeing you in the studio!

Namaste from your friends at Healthy Life Studio!
 

Our Location

Our studio is now located in Sunrise Shopping Center, at 4200 S. Poplar.  We are in the South part of the mall, between Wyoming Music and Ragged Edge. Feel free to call us at (307)472-1962, or email us at info@healtlhylifestudio.com. 





 
FREE YOGA FOR VETERANS!

Theresa Wiegand is now offering a free weekly yoga class for Veterans only! Come and join us!
WHEN:  Every Wednesday, from 4:00pm to 5:00pm
WHERE:  Healthy Life Studio, in Sunrise Shopping Center



NOW OFFERING INTERMEDIATE YOGA CLASSES
Join us for our new Intermediate classes with Mallory!
WHEN:  Tuesdays at 5:30pm, and Wednesdays at 12:05pm



COMING SOON!


YOGA FOR PREGNANCY AND BIRTH:  This four week series is designed for women in any stage of pregnancy.  Pre-natal yoga practices are designed to be gentle and to help you enjoy an amazing pregnancy and birth experience.  We'll explore combinations of meditation, movement, and relaxation to help prepare you for the work of having your baby.  In addition to yoga, you'll also have a chance to build nurturing connections with other expecting women.
WHEN:    Fridays, 8:45am-10:00am, with new sessions beginning every month.
COST:  $60 per four week session. Members will receive a discount.
Preregistration Required



VINYASA DE-MYSTIFIED:  Have you ever caught yourself wondering how your teacher "knows" which pose is next in a sequence? Or maybe you've tried a yoga practice at home or in the park (without notes, books, or dvd's) only to find yourself stumped at what to do next.Vinyassa is the thoughtful sequencing of yoga poses (also known as flow yoga). In this session you'll explore several well-known poses and their relationships to one another; then you'll learn to link those poses to create a gentle vinyassa.
Building creative and fun sequences on your own may seem tricky or intimidating; but simple tools are all you need to get started. Get them here.
This class is open to all levels of students. Prior yoga experience is not required, though it may be helpful. Please be sure to bring a notebook or sketch pad.
WHEN:  Saturday, May 17th, from 3:00pm-5:00pm
COST:  $35  (Register by April 30th to receive early registration discount!)
Preregistration Required


INVERSIONS MADE SIMPLE:  Inversion poses are a fun and energizing way to deepen your yoga practice and treat your body to an array of health benefits. Students will learn to properly prepare the body for inversions and will explore the inversion cycle. Health benefits of inversion poses will also be explored. 
WHEN:  Saturday, June 7th, from 1:30-3:30pm
COST:  $40    (Register by May 31st to receive early registration discount!)
Preregistration Required



ARTHRITIS FOUNDATION EXERCISE PROGRAM:  The Arthritis Foundation Exercise Program is a low-impact physical activity program proven to reduce pain and decrease stiffness.  Classes include aerobic and balance activities, relaxation techniques, and health education.  Regular participation in the Arthritis Foundation Exercise Program can help you increase range of motion, strength, and endurance.  If you want to participate but have concerns about your health, console your health care practitioner before you begin.
WHEN: 8 week class series is currently underway.  Another series will be scheduled soon.  


TAI CHI FOR ARTHRITIS:  Tai Chi is an ancient practice proven to reduce pain and improve your mental and physical well-being.  The Arthritis Foundation Tai Chi Program, developed by Dr. Paul Lam, uses gentle Sun-style Tai Chi routines that are safe, easy to learn, and suitable for every fitness level.  Tai Chi will help you reduce stress, increase balance and flexibility, feel relaxed, and improve your overall mind, body, and spirit. 
WHEN:  8 week class series is currently underway.  Another series will be scheduled soon.



TAI CHI FOR HEALTH: Tai Chi is an ancient practice proven to reduce pain and improve your mental and physical well-being.  This Sun-style Tai Chi Form is safe, easy to learn and suitable for every fitness level.  Tai Chi will help you reduce stress, increase balance and flexibility, feel relaxed, and improve your overall mind, body, and spirit.
WHEN: 8 week class series is currently underway.  Another series will be scheduled soon.



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